BestiOlogy

Top Seven Vitamins to Get Long and Black Hairs Naturally

Vitamins play a vital role in promoting hair growth, and make your hair healthier and shinier. So, let us tell you about Seven most vital vitamins that you need for healthy and happy hair and the best natural sources to get them.

Vitamin B7

Vitamin B7, also known as Biotin, is one of the most important vitamins for hair. It is popularly also called vitamin H. Biotin helps in the production of the fatty acid that is responsible for cell growth. It not only repairs brittle hair, but also improves the texture of your hair. Biotin deficiency can lead to a dry, flaky and itchy scalp.
What to Eat?
Foods that are a great source of vitamin B7:
Cauliflower
Almonds
Walnut
Oatmeal
Bananas
Raspberries
Egg yolks
Liver
Meat
Dairy products

Vitamin A

Vitamin A is another important vitamin that would help you to get long and shiny locks. It not only promotes hair growth, but also keeps your hair black. The antioxidants present in vitamin A keeps your scalp moisturised and prevents your hair from drying out. Vitamin A also helps in keeping your hair thick and strong.
What to Eat?
Foods that are a great source of vitamin A:
Mangoes
Apricots
Peaches
Eggs
Milk
Spinach
Sweet Potatoes
Red peppers
Paprika

Vitamin B3

Vitamin B3, or niacin, is helpful in making your hair thick. This water-soluble vitamin helps in nourishing the scalp and promoting hair growth. Deficiency of niacin can cause hair to become dull, brittle, and eventually lead to hair fall.
What to Eat?
Foods that are a great source of vitamin B3:
Carrots
Mushrooms
Celery
Kidney beans
Almonds
Peanuts
Avocado
Passion fruit
Rice (especially brown)
Shrimps
Lean red meat
Beef
Tuna
Salmon
Coffee

Vitamin C

Everyone is aware that vitamin C is vitally important for your immune system and is a great antioxidant. It helps in curing various hair problems like premature greying and dryness of scalp. A person deficient in vitamin C suffers from split ends, hair breakage and hair fall. So, to save yourself from all these problems indugle in vitamin C-rich foods.
What to Eat?
Foods that are a great source of vitamin C:
Guavas
Strawberries
Kiwi
Citrus Fruit (oranges, grapefruit, lemon, etc.)
Broccoli
Peas
Potatoes
Peppers (especially yellow bell peppers)
Thyme

Vitamin E

One of the most overlooked vitamins of all; vitamin E has the ability to cure roughness and dryness of hair. It promotes a healthy scalp that is a prerequisite for long and healthy hair. It locks in moisture in hair strands, keeps them shiny and protects them from drying out. It improves the texture and quality of your hair strands and discourages hair fall.
What to Eat?
Foods that are a great source of vitamin E:
Cooked spinach
Peanuts
Seeds (like Sunflower, pumpkin, sesame, etc.)
Dried herbs (basil, Oregano, etc.)
Tomatoes
Asparagus
Red bell pepper
Chilli powder
Hazelnut
Almonds
Olives

Vitamin D

Vitamin D is responsible for promoting healthy hair follicles. Lack of this vitamin can lead to hair fall problems. However, you do not require vitamin D in large quantities. Regular outings to soak in a little sunlight, are sufficient for the body to generate the required amount.

What to Eat?
Though there is nothing better than letting the body generate vitamin D on its own by soaking in the sunlight. Here are some foods that are a great source of vitamin D:
Fatty fishes (tuna, salmon, mackerel)
Oysters
Dairy products
Soy milk
Cereals
Cheese
Egg yolks

Vitamin B12

Cobalamin or vitamin B12, is a vitamin that plays a vital role in boosting metabolism. Vitamin B12 aids in production of red blood cells. At the base of hair follicles, there are numerous blood vessels, which are connected to the hair roots. The red blood cells carry oxygen to these blood vessels. Without adequate oxygen, hair cannot sustain healthy growth and will become dry and brittle. Vitamin B12 is also essential if you wish to keep problems like hair greying and falling at bay.

What to Eat?
Foods that are a great source of vitamin E:
Mackerel
Cheese (swizz, feta, mozzarella)
Oysters
Mussels
Whole-fat milk
Non-fat yogurt
Eggs
Meat
Shellfish

COMMON HAIR WASHING MISTAKES Click Here

These are some of the rarest photographs ever captured. Some of these are so awesome that even if you’re not a fan of history, we’ll be surprised if your mind isn’t blown even a tiny bit.

1)Eiffel Tower Construction (1888)

An iron tower built on the Champ de Mars beside the Seine River in Paris, a global icon of France; one of the most recognizable structures in the world.

2)Golden Gate Bridge Under Construction (1937)

The Golden Gate is the North American strait that connects San Francisco Bay to the Pacific Ocean. It is defined by the headlands of the San Francisco Peninsula and the Marin Peninsula, and, since 1937, has been spanned by the Golden Gate Bridge.

3)The MGM Lion (1929)

MGM(Metro-Goldwyn-Mayer) was the first lion used for the newly formed studio. Born at the Dublin Zoo in 1919 and originally named Cairbre, Slats was used on all black-and-white MGM films between 1924 and 1928.

4) Disneyland Opening Day (1955)

Disneyland - an amusement park in Anaheim created in 1955 by Walt Disney

5)Mount Rushmore Being Carved (1927)

A mountain in W South Dakota, in the Black Hills: a national memorial, with
the faces of Washington, Lincoln, Jefferson, and Roosevelt carved into its side by Gutzon Borglum between 1927 and 1941.

6)The First Ever Walmart (1962)

Since the first Walmart store opened in 1962 in Rogers, Arkansas, we've been dedicated to making a difference in the lives of customers.

7)Construction Of The Statue Of Liberty (1884)

A giant statue on an island in the harbor of New York Cit.it depicts a woman representing liberty, raising a torch in her right hand and holding a tablet in her left.

8)Family Photo Left On The Moon (1972)

This family photo was left on the moon by Apollo 16 astronaut Charles Duke in 1972. It’s even sealed up to keep it protected.

9)Google Team (1999)

Who knew how much this relatively modest team at Google headquarters would go on to revolutionise the way we use the internet.

10)Titanic Survivors Boarding The RMS Carpathia (1912)

Carpathia made her maiden voyage in 1903 and became famous for rescuing the survivors of RMS Titanic after it struck an iceberg and sank with a loss of 1,512 lives on 15 April 1912.

Top Ten Places You Can't Visit Click Here

Midnight, you come and pick me up

No headlights

Long drive, could end in burning flames or paradise

Fade into view, it's been a while since I have even heard from you

I should just tell you to leave cause I

Know exactly where it leads but I

Watch us go round and round each time

You got that James Dean day dream look in your eye

And I got that red lip classic thing that you like

And when we go crashing down, we come back every time.

Cause we never go out of style

We never go out of style

You got that long hair, slicked back, white t-shirt.

And I got that good girl faith and a tight little skirt,

And when we go crashing down, we come back every time.

Cause we never go out of style

We never go out of style.

So it goes

He can't keep his wild eyes on the road

Takes me home

Lights are off, he's taking off his coat

I say I heard that you been out and about with some other girl

Some other girl

He says, what you've heard it's true but I

Can't stop thinking about you and I

I said I've been there too a few times

Cause You got that James Dean day dream look in your eye

And I got that red lip classic thing that you like

And when we go crashing down, we come back every time.

Cause we never go out of style

We never go out of style

You got that long hair, slicked back, white t-shirt.

And I got that good girl faith and a tight little skirt,

And when we go crashing down, we come back every time.

Cause we never go out of style

We never go out of style.

Take me home

Just take me home

You got that James Dean day dream look in your eye

And I got that red lip classic thing that you like

And when we go crashing down, we come back every time.

Cause we never go out of style

We never go out of style

Shake It Off lyrics and Mp3 Song Taylor Swift Click Here

SouthAfrican Team With Fans

Bill Gates interview: How the world will change by 2030

Mistake 1: I love to rinse my hair with hot water

Have you been washing your hair with sweltering water all this while? Well then, ouch and ouch! Hot water dries out your scalp and hair much faster. If you want, then use lukewarm water as that will open up the hair cuticles, and maximise the effect of your shampoo and conditioner.
Also, towards the end of your hair washing regime, rinse your hair with cold water at least once. Cold water will help to close the hair cuticle and keep the moisture locked in.
P.S.: Those with colour-treated hair must at all costs avoid hot water as it increases the chances of the colour fading away faster.

Mistake 2: I skimp on water

Many women make the mistake of not giving their hair enough time to soak in the water before they move towards shampooing them. If you are thinking about the environment, then we appreciate that by all means. But otherwise, it is a serious hair washing mistake that you are committing.
Before you shampoo your hair, wash it under running water for at least a minute or two. This would ensure that you get the best out of your shampoo and conditioner.
P.S.: Not rinsing your scalp well enough, after using the shampoo and conditioner, is another hair washing mistake. Make sure before you move out of the shower that you completely rinse out the shampoo and conditioner, and that no residue is left behind, because that can lead to scalp irritation and flat hair.

Mistake 3: I use a lot of shampoo to get the shine

Most of us think that if a shampoo doesn’t produce much lather, it is not doing its job. But, did you know that the lather may not actually be helping you to get rid of the grime build-up? Too much foam can prevent the shampoo from working its deep cleansing magic.
It is suggested that for your first wash, try to squeeze a dollop of shampoo, approximately the size of a €2 coin. And, if you need a second wash, then use a lesser amount of that.

Mistake 4: I wash my hair within 4-5 minutes only

Whoever washes hair in less than 5 minutes (which includes conditioning) is not doing justice to their tresses. You don’t have to slap tons of shampoo on your head and rinse it with cold water. Take some time and massage your scalp with fingertips in circular motions.
It is advised that you start doing so from the hair line, and then move towards your nape. It not only helps to create lather and cleanse your hair roots, but also improves blood circulation.
P.S.: Concentrate on using your fingertips to only massage your scalp. Rubbing your hair strands between your hands rigorously while washing, can cause friction and lead to hair damage.

Mistake 5: I don’t need a hair conditioner

After a head bath, your scalp will regain its natural oils it is stripped off after a short while, but hair-ends are susceptible to getting drier. This is why; you need a conditioner for your hair. Apply first at the very bottom of your hair and then move along till the mid-shaft.
Another advantage of conditioning your hair is that it reduces friction and consequent breakage when you brush your hair.
P.S.: Applying hair conditioner on the scalp is another sheer blasphemy for your hair. If you have the habit of applying your hair conditioner on your scalp, then stop right now. Only use the conditioner till the mid-shaft of your hair length.

Mistake 6: I wash my hair everyday

Yes, we do accept that many hair experts suggest that you should wash your hair only after two to three days. But, having said that, we would still point out that it is just a good suggestion, and not a rule per say! You are the best judge, so wash your hair whenever you need to. If your scalp turns greasy despite shampooing you can wash it the next day; or if not, then you can wash it after a day or two.
But, don’t wait for a week’s time, especially during summers (when you sweat more!), as it will cause a built-up of dirt on your scalp and threaten your hair’s health.
P.S.: If you are blessed with non-greasy scalp, and if you can avoid, then do follow the mantra of washing your hair only after every two or three days.

Top Ten Places You Can't Visit

It's always fun to break the rules and enter into restricted places. But there really
are some places it's impossible to visit. We count down the top 10 places you can't visit!

1)Area 51

U.S military installation located roughly 100 miles (161 kilometers) north of Las Vegas
had been one of the worst-kept secrets on the planet. Area 51, as it's commonly known to UFO conspiracy theorists and aviation buffs who piece together the details of classified military spy plane prototypes, is a place whose existence the U.S. government long refused even to acknowledge.

2) RAF Menwith Hill

The giant white “golf balls” look out of place next to the rolling hills, stone fences
and picturesque farms of the Yorkshire countryside.

The “golf balls,” or radomes, dwarf the buildings at this tiny U.S. military base in

northern England. They house satellite receivers and transmitters that help Men with
Hill’s workers fulfill the mission of providing “intelligence support for U.K., U.S. and allied interests,” according to the base website.

3) Room 39

Room 39 is a secretive North Korean government organization that seeks ways to maintain the foreign currency slush fund for the country's leader Kim Jong-un.

4) Snake Island

The highest concentration of one of the most venomous snakes in the world is located about

90 miles off the coast of Santos, Brazil, on a small, craggy chunk of otherwise

uninhabitable land. It’s known as Ilha da Queimada Grande, or Snake Island, and it’s the

only place you will find 2,000 or so of the wholly unique golden lancehead viper, or

Bothrops insularis.

When you step ashore, with a keen eye you spot one of these snakes roughly every 10 to 15

minutes after clearing the base of the island, and as many as one every six square yards in

other parts of the island. This means, as you are walking through the waist-high brush,

even with some good boots on, it’s like walking through a minefield that moves and, instead

of blowing you into chunks, slowly paralyzes you and liquefies your insides, as the golden

lancehead does to the migrating birds it feeds on in the treetops.

5) Vatican Secret Archives

One hundred secret documents held in the labyrinthine vaults and tunnels of the Vatican’s

Secret Archives are on public display in Rome for the first time.

Normally kept under lock and key and not available to the public, the documents will be

shown in the Capitoline Museums until September to celebrate the 400th anniversary of the

establishment of the Secret Archives.The archives have always aroused curiosity, no more

so than when they were featured in the Dan Brown novel “Angels and Demons,” in which

Harvard “symbologist” Robert Langdon races against time to stop a secret religious order

from blowing up the Vatican. The priceless documents span more than a millennium, from the

8th century to modern times, and feature a cast of historical characters ranging from

Martin Luther and Henry VIII to Galileo and the warrior monks of the Knights Templar.

6) North Sentinel Island

North Sentinel Island, a part of the Andaman and Nicobar Islands in the Bay of Bengal Ocean

between Myanmar and Indonesia, is home to one such tribe. The Sentinelese people are so

hostile to external contact that the island has been dubbed the ‘hardest place to visit’ in

the world.

The Sentinelese are thought to be direct descendants of the first humans who emerged from

Africa. They have lived on the tiny island for almost 60,000 years. Their exact population

is unknown; it could be as low as 40 or as high as 500.

7) Metro-2 (Moscow)

This subway system is called "Metro 2" and is located under the civil subway in the very

centre of Moscow. Right now we're going to go down for 110 meters in the area of Red

Square.

The secret special subway system can be built in many ways and for different purposes

starting from evacuation of the Russian generalship and finishing with the systems of

special communication of various bunkers belonging to all possible agencies and structures.

8) Mezhgorye – Secret City

Mezhgorye is a closed town in the Republic of Bashkortostan, Russia, located in the

southern Ural Mountains near Mount Yamantau, about 200 kilometers (120 mi) southeast of

Ufa, the capital of the republic, on the banks of the Maly Inser River (a tributary of the

Kama River).This town has population of 17,353 inhabitants according to the latest 2010

census.It is one of the most interesting towns of this type for sure.

9) Mount Weather

The Mount Weather Special Facility is an unacknowledged Continuity of Government (COG)

facility operated by the Federal Emergency Management Agency (FEMA). The 200,000 square

foot facility also houses FEMA's National Emergency Coordinating Center. Located on a 434

acre mountain site on the borders of Loudon and Clarke counties, the above ground support

facilities, with 240 employees, include about a dozen building providing communications

links to the White House Situation Room.

10) Surtsey

Surtsey, a volcanic island approximately 32 km from the south coast of Iceland, is a new

island formed by volcanic eruptions that took place from 1963 to 1967. It is all the more

outstanding for having been protected since its birth, providing the world with a pristine

natural laboratory. Free from human interference, Surtsey has been producing unique long-

term information on the colonisation process of new land by plant and animal life. Since

they began studying the island in 1964, scientists have observed the arrival of seeds

carried by ocean currents, the appearance of moulds, bacteria and fungi, followed in 1965

by the first vascular plant, of which there were 10 species by the end of the first decade.

By 2004, they numbered 60 together with 75 bryophytes, 71 lichens and 24 fungi.Eighty-nine

species of birds have been recorded on Surtsey, 57 of which breed else where in Iceland. The

141 ha island is also home to 335 species of invertebrates.

Top Ten Rarest And Mind Blowing Photographs In History Click Here