Top Seven Vitamins to Get Long and Black Hairs Naturally

Vitamins play a vital role in promoting hair growth, and make your hair healthier and shinier. So, let us tell you about Seven most vital vitamins that you need for healthy and happy hair and the best natural sources to get them.

Vitamin B7

Vitamin B7, also known as Biotin, is one of the most important vitamins for hair. It is popularly also called vitamin H. Biotin helps in the production of the fatty acid that is responsible for cell growth. It not only repairs brittle hair, but also improves the texture of your hair. Biotin deficiency can lead to a dry, flaky and itchy scalp.
What to Eat?
Foods that are a great source of vitamin B7:
Cauliflower
Almonds
Walnut
Oatmeal
Bananas
Raspberries
Egg yolks
Liver
Meat
Dairy products

Vitamin A

Vitamin A is another important vitamin that would help you to get long and shiny locks. It not only promotes hair growth, but also keeps your hair black. The antioxidants present in vitamin A keeps your scalp moisturised and prevents your hair from drying out. Vitamin A also helps in keeping your hair thick and strong.
What to Eat?
Foods that are a great source of vitamin A:
Mangoes
Apricots
Peaches
Eggs
Milk
Spinach
Sweet Potatoes
Red peppers
Paprika

Vitamin B3

Vitamin B3, or niacin, is helpful in making your hair thick. This water-soluble vitamin helps in nourishing the scalp and promoting hair growth. Deficiency of niacin can cause hair to become dull, brittle, and eventually lead to hair fall.
What to Eat?
Foods that are a great source of vitamin B3:
Carrots
Mushrooms
Celery
Kidney beans
Almonds
Peanuts
Avocado
Passion fruit
Rice (especially brown)
Shrimps
Lean red meat
Beef
Tuna
Salmon
Coffee

Vitamin C

Everyone is aware that vitamin C is vitally important for your immune system and is a great antioxidant. It helps in curing various hair problems like premature greying and dryness of scalp. A person deficient in vitamin C suffers from split ends, hair breakage and hair fall. So, to save yourself from all these problems indugle in vitamin C-rich foods.
What to Eat?
Foods that are a great source of vitamin C:
Guavas
Strawberries
Kiwi
Citrus Fruit (oranges, grapefruit, lemon, etc.)
Broccoli
Peas
Potatoes
Peppers (especially yellow bell peppers)
Thyme

Vitamin E

One of the most overlooked vitamins of all; vitamin E has the ability to cure roughness and dryness of hair. It promotes a healthy scalp that is a prerequisite for long and healthy hair. It locks in moisture in hair strands, keeps them shiny and protects them from drying out. It improves the texture and quality of your hair strands and discourages hair fall.
What to Eat?
Foods that are a great source of vitamin E:
Cooked spinach
Peanuts 
Seeds (like Sunflower, pumpkin, sesame, etc.)
Dried herbs (basil, Oregano, etc.)
Tomatoes
Asparagus
Red bell pepper
Chilli powder
Hazelnut
Almonds
Olives

Vitamin D

Vitamin D is responsible for promoting healthy hair follicles. Lack of this vitamin can lead to hair fall problems. However, you do not require vitamin D in large quantities. Regular outings to soak in a little sunlight, are sufficient for the body to generate the required amount. 

What to Eat?
Though there is nothing better than letting the body generate vitamin D on its own by soaking in the sunlight. Here are some foods that are a great source of vitamin D:
Fatty fishes (tuna, salmon, mackerel)
Oysters
Dairy products
Soy milk
Cereals
Cheese
Egg yolks

Vitamin B12

Cobalamin or vitamin B12, is a vitamin that plays a vital role in boosting metabolism. Vitamin B12 aids in production of red blood cells. At the base of hair follicles, there are numerous blood vessels, which are connected to the hair roots. The red blood cells carry oxygen to these blood vessels. Without adequate oxygen, hair cannot sustain healthy growth and will become dry and brittle. Vitamin B12 is also essential if you wish to keep problems like hair greying and falling at bay.

What to Eat?
Foods that are a great source of vitamin E:
Mackerel
Cheese (swizz, feta, mozzarella)
Oysters
Mussels
Whole-fat milk
Non-fat yogurt
Eggs
Meat
Shellfish

COMMON HAIR WASHING MISTAKES Click Here

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COMMON HAIR WASHING MISTAKES

Mistake 1: I love to rinse my hair with hot water

Have you been washing your hair with sweltering water all this while? Well then, ouch and ouch! Hot water dries out your scalp and hair much faster. If you want, then use lukewarm water as that will open up the hair cuticles, and maximise the effect of your shampoo and conditioner.
Also, towards the end of your hair washing regime, rinse your hair with cold water at least once. Cold water will help to close the hair cuticle and keep the moisture locked in.
P.S.: Those with colour-treated hair must at all costs avoid hot water as it increases the chances of the colour fading away faster.

Mistake 2: I skimp on water

Many women make the mistake of not giving their hair enough time to soak in the water before they move towards shampooing them. If you are thinking about the environment, then we appreciate that by all means. But otherwise, it is a serious hair washing mistake that you are committing. 
Before you shampoo your hair, wash it under running water for at least a minute or two. This would ensure that you get the best out of your shampoo and conditioner.
P.S.: Not rinsing your scalp well enough, after using the shampoo and conditioner, is another hair washing mistake. Make sure before you move out of the shower that you completely rinse out the shampoo and conditioner, and that no residue is left behind, because that can lead to scalp irritation and flat hair.

Mistake 3: I use a lot of shampoo to get the shine

Most of us think that if a shampoo doesn’t produce much lather, it is not doing its job. But, did you know that the lather may not actually be helping you to get rid of the grime build-up? Too much foam can prevent the shampoo from working its deep cleansing magic.
It is suggested that for your first wash, try to squeeze a dollop of shampoo, approximately the size of a €2 coin. And, if you need a second wash, then use a lesser amount of that.

Mistake 4: I wash my hair within 4-5 minutes only

Whoever washes hair in less than 5 minutes (which includes conditioning) is not doing justice to their tresses. You don’t have to slap tons of shampoo on your head and rinse it with cold water. Take some time and massage your scalp with fingertips in circular motions.
It is advised that you start doing so from the hair line, and then move towards your nape. It not only helps to create lather and cleanse your hair roots, but also improves blood circulation.
P.S.: Concentrate on using your fingertips to only massage your scalp. Rubbing your hair strands between your hands rigorously while washing, can cause friction and lead to hair damage.

Mistake 5: I don’t need a hair conditioner

After a head bath, your scalp will regain its natural oils it is stripped off after a short while, but hair-ends are susceptible to getting drier. This is why; you need a conditioner for your hair. Apply first at the very bottom of your hair and then move along till the mid-shaft.
Another advantage of conditioning your hair is that it reduces friction and consequent breakage when you brush your hair.
P.S.: Applying hair conditioner on the scalp is another sheer blasphemy for your hair. If you have the habit of applying your hair conditioner on your scalp, then stop right now. Only use the conditioner till the mid-shaft of your hair length.

Mistake 6: I wash my hair everyday

Yes, we do accept that many hair experts suggest that you should wash your hair only after two to three days. But, having said that, we would still point out that it is just a good suggestion, and not a rule per say! You are the best judge, so wash your hair whenever you need to. If your scalp turns greasy despite shampooing you can wash it the next day; or if not, then you can wash it after a day or two.
But, don’t wait for a week’s time, especially during summers (when you sweat more!), as it will cause a built-up of dirt on your scalp and threaten your hair’s health.
P.S.: If you are blessed with non-greasy scalp, and if you can avoid, then do follow the mantra of washing your hair only after every two or three days.

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The aloe vera miracle

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions...

• Halts the growth of cancer tumors.

• Lowers high cholesterol.

• Repairs "sludge blood" and reverses "sticky blood".

• Boosts the oxygenation of your blood.

• Eases inflammation and soothes arthritis pain.

• Protects the body from oxidative stress.

• Prevents kidney stones and protects the body from oxalates in coffee and tea.

• Alkalizes the body, helping to balance overly acidic dietary habits.

• Cures ulcers, IBS, Crohn's disease and other digestive disorders.

• Reduces high blood pressure natural, by treating the cause, not just the symptoms.

• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.

• Accelerates healing from physical burns and radiation burns.

• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.

• Halts colon cancer, heals the intestines and lubricates the digestive tract.

• Ends constipation.

• Stabilizes blood sugar and reduces triglycerides in diabetics.

• Prevents and treats candida infections.

• Protects the kidneys from disease.

• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.

• Boosts cardiovascular performance and physical endurance.

• Speeds recovery from injury or physical exertion.

• Hydrates the skin, accelerates skin repair.

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Tips to Take Care of Dry Hair

 

10 Tips To Take Care of Dry Hair
1. Olive oil: Our first tip on how to take care of dry hair is very simple. One of the most popular and effective, home remedies for dry hair is olive oil. Use olive oil as a hot oil treatment for your hair and it will moisturise, nourish and bring back the shine, in no time at all.

2. Don’t shampoo every day: Another important tip on how to take care of dry hair is to avoid shampooing your hair daily, because it will strip out even more of the natural moisture in your hair. If you are shampooing every day, then try switching to every other day (or, ideally, once every three days) and you will see an improvement in your dry hair.

3. Eggs: Eggs are an excellent source of protein and lecithin, which will strengthen and repair dry and damaged hair. A weekly hair mask treatment will help fix your dry hair problem. Just whisk up the white of one egg, with a little warm water, apply to the hair and leave it on for about ten minutes and then wash out. If you hair is super dry, then mix an egg with some coconut oil and use the mixture in the same manner.

4. Turn down the temperature: Another tip on how to take care of dry hair is to turn down water temperature when you shampoo your locks. If you have the water too hot when you wash your hair, then it will swell the strands of hair, allowing more moisture to escape, which will lead to even more hair dryness. Always have the water just warm, not very hot, and finish your shampooing with a cold water rinse.

5. Beer: Beer is another great home conditioner that you can use to treat dry hair. Simply shampoo your hair as you usually do and then spray your hair with a small amount of beer and let it dry naturally. The protein in the beer will help bring back the shine and the lustre to your hair.

6. Make sure you use the right kind of shampoo: When you go shopping for shampoo, make sure you buy the rich formulas that are specially designed for dry hair. They might be a little more expensive, but it will make a difference to your dry hair.

7. Mayonnaise: Another easy tip on how to take care of dry hair is to use mayonnaise. Yes, you read us right, mayonnaise is a great, protein rich, home treatment for dry hair. Massage some full fat mayonnaise into your hair and leave it on for about thirty minutes. When you wash the mayonnaise out, your hair will feel soft, nourished and look silky and shiny again.

8. Protect your hair: The elements will also dry out your hair, so protect your locks with a hat or scarf on windy days, as well as on sunny days. If you are a swimmer, then don’t forget to thoroughly rinse your hair after a swim, because chlorine will also dry out and damage your hair.

9. Eat omega-3 rich foods: You can also moisturise your hair from the inside out, through the foods that you eat. Eat healthy, fresh food and increase the omega-three content in your food by eating more foods like oily fish and nuts.

10. Avocado: Our final tip on how to take care of dry hair is to use natural, nourishing hair masks that will help bring the shine back into dry hair. Avocado is the perfect ingredient for such hair mask. Mash one peeled, ripe avocado and mix in a teaspoon of wheat-germ oil. Apply the mixture to your hair, before washing, and leave it on for half an hour. The fats and vitamins contained in the avocado will moisturise and nourish your hair and leave it silky smooth.

Get healthy hair with herbs Click Here

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Get healthy hair with herbs

Healthy Hair with Herbs

Herbs are the best ingredients for natural hair treatments that can work great for strong, healthy hair, treat dandruff, add shine, stop and prevent hair loss while promoting new hair growth.

Amla:- Indian gooseberry is a natural Ayurvedic remedy that prevents hair loss, stimulates hair follicles for a stronger, healthier growth. Use amla powder as a hair mask or use amla oil for longer, stronger hair.

Rosemary:- Rosemary is amazing for hair health and encourages hair growth by improving blood flow and circulation to the scalp. Regular application of rosemary oil or using the herb as a hair rinse helps in preventing premature graying as well as in treating dry and flaky scalp.

Chamomile:- If you suffer from itchy, irritated, or sensitive scalp, a chamomile rinse or products containing chamomile can treat your scalp and hair while promoting shine and softness. It helps to revitalizes and strengthens hair strands for beautiful hair.

Aloe vera:- Aloe Vera is a plant that is known for its useful anti-oxidant and anti-inflammatory properties. It is an effective herb that will help in treating hair loss and promotes hair growth by stimulating blood circulation along the scalp

Seven Natural Hair Care Tips Click Here

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Seven Natural Hair Care Tips

Seven Natural Hair Care Tips

1. Nutritious diet and a healthy lifestyle is a “must”, if you desire to have beautiful tresses. Drink lots of water and make sure to include protein into your diet, lentils and meat, for example, are good sources. Vitamin A is a vital nutrient promoting hair growth, hence green leafy vegetables, carrots and cod liver oil should also be included into your diet regime.

2. Stay away from hair styling treatments and products. Use of harsh chemicals will only spoil your hair growth in the long run; hence, it’s advisable to embrace the natural beauty of your hair and find the way to avoid chemicals based treatments, or, at least, use them rarely.
3. Using a shampoo and conditioner that suits your hair type is important. You can only understand if the product suits you by using it for a certain period of time. Try to find a good combination of products especially designed for the concerns of your hair type.

4. Do not comb wet hair because you can break it and try to avoid using hair dryer. It is best to let your hair dry naturally, especially in the summer time.
5. Get a good, regular and peaceful sleep. Your hair reflects the anxiety you are going through; so being happy is also a “must” if you want to stay away from dry tangled hair.
6. Always treat your hair gently. Avoid being harsh when combing, drying or styling your hair, because harsh movements can significantly damage your locks.
7. Use cold or lukewarm water for hair wash, because too hot water can damage the tips of your hair, and we don’t want that!

Get healthy hair with herbs Click Here

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